Why Disney Movies Help Fight My Depressionīeing in nature always calms my anxiety almost instantly. It certainly takes me out of my anxiety-induced head. It makes me feel like anything can be accomplished. You get the classic music from the movies, as well as the renditions played on Broadway and other various cover versions of the songs.Īs soon as I put this station on, I feel like a kid again. This Pandora station plays all things Disney. I love Disney, because it hold such a special place in my heart. Listen to it and see how far the journey takes you. Whenever I put the station on, it instantly takes me back. My boyfriend introduced me to this station about three years ago, and I will always remember us using it as background music during our very late night conversations. This station is an electronic, instrumental station that uses influences of hip hop and sounds of Japanese culture. If their music didn’t calm you down in the slightest, I would be surprised. Nothing seems superficial or forced. Their music speaks when we can’t find the words. They display such honest beauty and tragedy in their music that’s very hard to come by these days. ANESTHESIAĪnesthesia is another rock instrumental band, but they use more electronic influences in their music. They use a lot of rock influences in their music, and there’s not one song that I don’t like. They’re an instrumental band, and even though they don’t use any lyrics in their music, they still tell such meaningful stories within their songs.īe prepared for soothing guitars, light drums, and a lot of emotion. Honestly, if you haven’t heard them before, you are severely missing out. EXPLOSIONS IN THE SKYĮxplosions in the Sky is one of my favorite bands. Here are my favorite Pandora radio stations that help calm my anxiety. Usually, music is the first thing I turn to. When my anxiety is acting up, I’ll blast my Pandora stations, or better yet, I’ll put earbuds in to completely drown out what’s going on around me.Įven though different things help calm different people down, it always seems like listening to music is near the top of everyone’s list. I’m always trying to find new ways to help my anxiety. This leads to anger, a sense of no control, and, eventually, panic attacks. The smallest noise sounds like an explosive going off within my eardrums. I am super incredibly hyper-aware of everything when I have anxiety. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit BetterHelp to talk to a certified therapist online at an affordable price. Station is a new one for me, but I’m really enjoying it a lot since it’s exposing me to some bands I’ve never heard of before.Although I’ve lived with mental illness my whole life, I am not a medical professional. It’s upbeat and features instrumental versions of popular songs. It’s cheesy and completely fantastic at the same time.įor days when I’m feeling instrumental music, The Vitamin String Quartet station is fantastic. I’ve blogged about my intense love of the Wicked station on Pandora before and it remains my favorite, but I’m a musical-lovin’ gal, so I know it’s not for everyone. Throughout the years, I’ve experimented with various Pandora stations, but there are a select few that seem to be my default Pandora stations. To this day, when I sit down to start my work day at the computer, Pandora is the first site I visit! (Thankfully I have no problem writing with music jamming in the background.) 
All it took was a week or so of spending long hours at a desk for me to recognize the need for uplifting music to help energize me and get me through the work day.
BEST NATURE SOUNDS PANDORA RADIO STATIONS FREE
I first discovered Pandora, a free personalized online radio station, when I graduated from college and entered the working world. I stirred everything together and let the chia seeds thicken the mixture for an hour or so until I dug into the bowl for lunch.
We need to go to the grocery store today, but thankfully we had oats, chia seeds, almond milk, Greek yogurt and honey on hand, making overnight oats the perfect lunch for today. The internet guy came by this morning and while he was working away in our home office (we now have a brand spankin’ new modem), I thought ahead to lunchtime and prepped a bowl of not-so-overnight overnight oats.
On this page you’ll find my favorite recipes for cookies, cupcakes, brownies, bars, muffins and other random sweet treats like dark chocolate avocado mousse. Those of you with a bit of a sweet tooth like myself might be interested to know that the Desserts page was updated!
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